6 best vitamins to boost immune system when traveling

6 best vitamins to boost immune system when traveling

TRAVEL SICKNESS IS PRETTY COMMON

Getting sick on vacation; when you should be swimming, hiking, skiing, eating and meeting amazing new people is the pits. Unfortunately, travel frequently enough and odds are high that you will catch something.

1 in 5 people get sick after flying. Nuts, right?!

People get sick because airplanes and public places are filled with the germs and bacteria of people from around the world. carried by their coughs, sneezes and touches on chairs, railings and through the air.

Most major airlines deep clean planes only ONCE a month!

Unfamiliar germs, tight quarters, low humidity, high altitude and recirculated air make flying a perfect Petri dish for travel sickness. Don’t fret, there are ways to prevent a rough trip.

COLD SCIENCE HAS CHANGED -Science & Society

It turns out germs don’t make us feel sick. It’s our body’s overactive inflammatory response to the germs. Our own immune systems make chemicals that inflames our cells and tissues. This causes our noses to run, throats to swell and stomachs and heads to ache. We are our own worst enemies.

INFLAMMATION IS MANAGEABLE

Inflammation can be controlled. Boosting free radical scavengers, increasing anti-oxidants and changing signaling pathways are the ideas behind the new science of cold prevention. Immune system boosting includes both internal and external management.

#1 : SLEEP, EXERCISE AND RELAX

Regular exercise, a good night’s sleep, stress reduction and regular hand-washing are very effective ways of avoiding colds. Unfortunately, we don’t always take perfect care of bodies. So, the first defense against getting sick is a classic self-care, immune system boosting.

#2 : EAT HEALTHY FOODS WITH VITAMINS TO BOOST IMMUNE SYSTEM

Anti-inflammatory foods with vitamins that boost immune systems are easy to find at the supermarket. The most efficient source of nutrients is directly from food. However, clinical doses of vitamins to boost immune system would require eating a diet like The Rock. Do it if you can! For the rest of us mortals, read on…

Here are the 6 BEST VITAMINS TO BOOST YOUR IMMUNE SYSTEM WHEN TRAVELING

VITAMIN C

This classic cold fighting antioxidant can help boost immune function. Vitamin C is critical for a immune system supplement, and not getting enough may increase your risk for a cold. A 2013 analysis of 11,000 people showed that men and women living with high physical stress—like marathon runners—were 50% less likely to catch a cold.

ZINC

This essential mineral acts like an antioxidant in the body. Studies have shown that zinc can help to reduce the duration of colds. A 2016 meta analysis in the British Journal of Clinical Pharmacology found that men who had colds saw their symptoms clear up in three days compared with seven days for those who took a placebo.

GINGER

Ayurvedic medicine has recommended ginger as an anti-inflammatory vitamin to boost the immune system for centuries. Ginger helps to break down toxins and cleanses the lymphatic system, the tissues and organs that help rid the body of toxins, waste and other unwanted materials.

VITAMIN E

Powerful antioxidant abilities possessed by Vitamin E have the power to reduce free radical damage, fight inflammation, and therefore help naturally fight off health issues.

B6

Antibodies created due to Vitamin B6 are used by our immune system to protect us. B6 also does so much more – it helps the body to maintain a healthy nervous system, to make hemoglobin that carries oxygen in red blood cells throughout the body, to provide energy from the food that we eat, to balance blood sugar levels, to act as a natural pain treatment and to reduce stress and anxiety. A balanced cocktail of goodness for a weary traveler.

PROBIOTICS

Famous for promoting proper gut health, probiotics also have some lesser-known benefits, such as the ability to improve your immune system. Around 70% of our immune system cells are in our gut. Probiotics help make them significantly stronger and better at fighting off infection. We especially recommend adding a probiotic when traveling to unfamiliar countries and environments. FLYGOOD PROBIOTIC is one of the best probiotics for travel, read more here.

Now for a quick promotional plug:

You can individually source the supplements above OR check out Flygood for an organic, all-in-one travel supplement.

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Happy and healthy travels!

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